Health and Wellness Services

innovative fitness training offers cost effective training courses in a wide variety of disciplines.

group fitness instruction . indoor and outdoor boot camps . personal training  .  kids fitness  .  cpr and basic first aid  .  exercise with older adults  .  basic nutrition for exercise professionals . basic science's for trainers coaches and  instructors . intro to Pilates . mind and body yoga fusion . physical activity with cancer patients . indoor cycling . functional fitness . pre and post natal exercise . how to be an effective group leader . exercise with our special populations

choose an American Council on Exercise instructor trainer certification to take your fitness knowledge to the next level of Professionalism

ACE Group Fitness Instructor

ACE Certified Personal Trainer

and then

choose from any number of 

ACE Specialty Courses

HWS has been an ACE Education 

Provider since 1990

Subscribe below to get further information on the American Council on Exercise or go to www.acefitness.org

Lincoln Bryden is a fitness and weight-loss expert who has coached literally thousands of people across the world and helped them with their personal journey, to reach their fitness and fat loss goals. His company MEptacademy offers a wide variety of online courses including the famous Female Fat Loss Solution Course..

Subscribe below to get further information on our courses and workshops.

This course will expand your knowledge of senior fitness needs with relation to exercise and health and this will enable you to design exercise 

specific programmes for this 

ever-growing market. 

Learn about these fitness fundamentals using age-specific considerations and methodology. 

 Children's exercise habits have come under the spotlight as the importance of keeping fit and having a healthy weight is paramount for wellness and optimal growth. Exercise professionals specialising in children’s exercise have become a growing trend and using the materials supplied in  this course you’ll be able to design and instruct exercise programmes for both young children and older youth. 

 Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health and exercise. This course has been designed for those fitness professionals who would like to expand their knowledge of basic nutrition  principles, in order to answer their clients questions in an informative way.