Learn about the anatomy, kinesiology and physiology needed to offer your clients and students safe and affective exercises.
Your introduction to the world of Group Exercise. Learn about all forms of group work such as aerobics, step, body conditioning, HIIT, aqua. Putting together a class and using varying intensities for success.
How to be a great Personal Trainer! Learn here about putting together a successful training programme for your clients. Look at motivation tools and communication techniques.
innovative fitness training offers cost effective training courses in a wide variety of disciplines.
group fitness instruction . indoor and outdoor boot camps . personal training . kids fitness . cpr and basic first aid . exercise with older adults . basic nutrition for exercise professionals . basic science's for trainers coaches and instructors . intro to Pilates . mind and body yoga fusion . physical activity with cancer patients . indoor cycling . functional fitness . pre and post natal exercise . how to be an effective group leader . exercise with our special populations
choose an American Council on Exercise instructor trainer certification to take your fitness knowledge to the next level of Professionalism
ACE Group Fitness Instructor
ACE Certified Personal Trainer
choose from any number of
ACE Specialty Courses
HWS has been an ACE Education
Provider since 1990
Subscribe below to get further information on the American Council on Exercise or go to www.acefitness.org
Lincoln Bryden is a fitness and weight-loss expert who has coached literally thousands of people across the world and helped them with their personal journey, to reach their fitness and fat loss goals. His company MEptacademy offers a wide variety of online courses including the famous Female Fat Loss Solution Course..
Subscribe below to get further information on our courses and workshops.
This course will expand your knowledge of senior fitness needs with relation to exercise and health and this will enable you to design exercise
specific programmes for this
Learn about these fitness fundamentals using age-specific considerations and methodology.
Children's exercise habits have come under the spotlight as the importance of keeping fit and having a healthy weight is paramount for wellness and optimal growth. Exercise professionals specialising in children’s exercise have become a growing trend and using the materials supplied in this course you’ll be able to design and instruct exercise programmes for both young children and older youth.
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health and exercise. This course has been designed for those fitness professionals who would like to expand their knowledge of basic nutrition principles, in order to answer their clients questions in an informative way.
Designing a Pilates class for beginners
Designing a Yoga Class for beginners
Design and teach an indoor cycling class
Designing exercise programmes for pregnancy and beyond
Designing a programme that uses a kettlebell for conditioning work
Designing an exercise programme for those with special issues
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IMPROVE YOUR MOBILITY IMPROVE YOUR BALANCE with SOMATIC PILATES
Join me for this Simply Stretch class - as the name suggests this class is
Yes, it has a little bit of Yoga and a little bit of Pilates method but it is mostly a lot of simple stretches, breathwork, mobility and balance activity.
This class has been particular designed for help with balance, mobility, tight hips, tight lower back and tight hamstrings.
If this sounds like the type of movement class that you need then join us at
Saltburn's Studio 21 at 9 Amber Street Saltburn....
Sign up, or contact us here for CPR / AED with Basic First Aid courses & current news on fitness instructor course's with Health and Wellness Services Ltd. in East Africa and Saltburn by the Sea North Yorkshire & to receive your COMPLIMENTARY COPY of our Basic Science for Fitness Instructors Course