Embrace the Journey of your Fitness Education with innovativetraining
About HWS Ltd
Essential Sciences
Essential Sciences
Essential Sciences
Essential science for fitness encompasses the principles of exercise science, which are grounded in research, science, and results. It involves making training, nutrition, and recovery decisions using the best available science data, applied through real-world experience and adapted to individual goals.
The key pillars of evidence-based fitness are Anatomy, Kinesiology and Physiology.
Personal Trainer
Essential Sciences
Essential Sciences
A Personal Trainer is a fitness professional who designs exercise programs and instructs exercise to help people achieve their fitness goals, which will often include weight loss, improving sports performance, or managing a health condition. They do this by working with people on a one-to-one basis and in a group setting.
Group Fitness Instructor
Group Fitness Instructor
Group Fitness Instructor
A Group Fitness Instructor creates engaging and effective workout sessions for participants. They design and choreograph routines that can include aerobic exercises, strength training, flexibility and sometimes mind-body activities like yoga or Pilates. They motivate participants, provide clear instructions, and demonstrate proper techniques to ensure participants exercise safely and efficiently.
Gym Instructor
Group Fitness Instructor
Group Fitness Instructor
A Gym Instructor's role involves a variety of responsibilities aimed at helping clients achieve their health and fitness goals. Key tasks include:leading a variety of exercise classes such as aerobics, step and body conditioning; ensuring the safety of clients and members whilst they are working out in the gym environment; creating exerc
A Gym Instructor's role involves a variety of responsibilities aimed at helping clients achieve their health and fitness goals. Key tasks include:leading a variety of exercise classes such as aerobics, step and body conditioning; ensuring the safety of clients and members whilst they are working out in the gym environment; creating exercise programs and motivating clients and members to stick with their goals.
HWS Ltd . ACE . innovative training . IFIT
HWS / ACE
ITEA innovative training courses
ITEA innovative training courses
HWS through ACE and ITEA has been training and examining fitness professionals in East Africa since 1990.
Since COVID we are no longer a physical school. You don’t need to fly to another country or attend weekend workshops and seminars. Everything - from studying to testing - happens in the comfort of your own home. You complete your course through your smart phone, computer or tablet.
With ACE courses you get access to video modules, interactive quizzes and practice tests.
The platform is built for people who work full-time, have families, or live far from major training centers. You can start the course anytime, pause it if life gets busy and pick up where you left off. The whole process is designed to be self-paced but structured enough that you don’t get lost.
ITEA innovative training courses
ITEA innovative training courses
ITEA innovative training courses
Innovativetraining offers a wide variety of fitness trainer and instructor programs that cater to different career paths and skill levels.
Here are a few options:
- Exercise and Nutrition for clients going through Menopause
- Exercise with Older Adults
- Exercise for clients with arthritis
- Exercise with kids 5-15
- Intro to Pilates
- Intro to Yoga
- Intro to Barre
- Kettlebell Training
- Health Coaching
- Nutrition
- Womens Bodybuilding
- Exercise and Diabetes
I-FIT
ITEA innovative training courses
I-FIT
Our whatsapp group and the way we let instructors, trainers and coaches know about job and event opportunities.
WhatApp: 0717 787999
Send us a message and we will add you to the group